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  • Katie Chaplin

Quinoa Pudding



Bored with your breakfast?





Do you want a new idea that keeps you on track with your fat loss goals?


That TASTES decent


Keeps you full ..


..and away from the mid morning biscuits!


Oh, and is high in the protein- you keep hearing that’s important.


This Quinoa pudding ticks the boxes, with a great serving of carbs and peanut butter for good measure


Quinoa is a great alternative to oats in the morning-, if you haven’t tried it I would say it tastes somewhere in between oats and chia seed pudding. Recipe and the macros are below!




INGREDIENTS

(Makes 2 servings)


60g quinoa ( dry weight)


450g Arla Skyr yoghurt


2 tbsp peanut butter


4 handfuls of blueberries or strawberries


Cinnamon, to taste


Vanilla extract or sweetener of choice, to taste


DIRECTIONS


Cook quinoa as per instructions- my suggestion would be to have this simmering in a pan whilst your getting other meals ready , or whilst you’re doing something else) as it can be left.


Place quinoa in fridge and leave overnight


Mix in the yoghurt with the quinoa ,the cinnamon and sweetener . You can choose to add the nut butter and blueberries in at this stage too, or layer it as per photo ( tastes the same, it just depends on how pretty you want it! I normally do the former but I had to get those shots!)



MACROS


412 KCAL

27G PROTEIN

9G FAT

52G CARBS


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