• Katie Chaplin

Peanut butter and jelly truffles

Are you sick of coming home after a day of hard work and dieting, starving hungry, and before you know it have nose dived into a box of chocolates?

This is a recipe I am a huge fan of and is great in the evening for curbing the sweet tooth!

Providing snack options that you will love, that won’t leave you feeling deprived, and will reduce cravings is an element of my nutrition coaching I am hugely proud of and my clients love. If you would like some help in this area, I offer FREE no obligation transformation sessions, just fill in this form, and I will be in contact shortly!

This one is by Protein Pow, and highly recommend you visit their website for more sweet treats!


3 tablespoons smooth peanut butter ( crunchy does work too though!) 1⁄4 cup whey protein powder 4 tablespoons reduced- sugar strawberry jam 3 tablespoons coconut flour 1⁄4 cup oat flour- I just chucked some oats in the food processor as I couldn’t find the flour 1 teaspoon stevia


1. Throw all the ingredients together into a bowl and stir until you get a dough-like consistency. (If your dough is too sticky, add a bit more of the coconut flour) 2. Roll your dough into 9 little balls.


(per truffle)

79 kcals,

5g protein,

8 g carbs

3 g fat


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