• Katie Chaplin

Overnight oats

This is a really easy and popular recipe for my busy clients, as it can be prepared the night before so that they can grab it the next morning.

I tend to increase the oats and decrease the peanut butter or vice versa depending on my activity levels that day, and this is an incredibly easy recipe to do this with, as the other ingredients don’t need to be changed by the adjustments you make


100ml almond milk

65g oats

Blueberries , Raspberries, Strawberries

30g scoop protein powder- I used a whey isolate

Sweetener of choice- syrups, stevia, flavour drops ( I use these), Cinnamon

1 tbsp Peanut butter


1. Put the oats, sweetener and the protein powder in a jar.

2. Add the milk then the peanut butter, mix using a spoon ( the peanut butter can stay in lumps so you may prefer to use powdered pb if you don’t like this) .

3. Add the fruit, I don’t bother mixing, can be a bit messy if the fruit is chunky e.g. strawberries.

4. Leave overnight in the fridge, or for at least 6 hours.



(Includes one handful of blueberries and one of raspberries)

Kcals 533

Protein 40g

Carbs 63g

Fat 16.3g


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