• Katie Chaplin

Nasi Goreng

Do you ever feel stuck with what to eat at the weekends?

You want to enjoy your food and your time off, unwind, but also not fall off the wagon?

This recipe will allow to have the best of both worlds.

This is excellent as a Saturday night dinner-Why not have your friends round and cook it for , or with them? Its key to have support around you, and if they can see how tasty healthy food can be , they’ll be even more on board!

Alternatively, use as a meal prep in the week , without the fried egg( this is what I have done for lunches recently and it works really well)

For even more tips on how to lose that stubborn fat, and eat tasty food whilst doing it, apply for a free 30 minute transformation with me today- just hit this link ( please note these are in limited supply at the moment so if you are interested do move quickly :) )


(Serves 4)

1 tbsp butter or coconut oil

400g chicken breast, cut into small chunks

3 eggs

1 red onion

2 cloves of garlic ( crushed with the back of a spoon)

A thumb sized piece of ginger ( crushed as above)

½ tsp turmeric

1 ½ tsp chipotle chilli flakes (normal flakes also work fine)

1 tbsp honey

3 tbsp light soy sauce

250g basmati rice (dry weight)

Prep time: 8 minutes

Cooking time: 20 minutes

1. Cook basmati rice according to the instructions and place in the freezer.

2. On a high heat, add the butter or oil to the pan , allow to melt then add the chicken and fry until cooked through (about 5 minutes).

3. Push the chicken to one side of the wok and add the eggs. Stir these constantly and briskly until they start to becoming slightly lumpy ( i.e. are beginning to scramble), then bring the chicken into the egg and mix through.

4. Once mixed through, add the all the spices, ginger, garlic and onions. Fry for a couple more minutes ( note its really important to constantly be mixing throughout this stage and the next!).

5. Then, add the honey, soy sauce and rice and fry for 2 minutes.

6. Done! Serve on a bed of spinach. This is also the point you can add the fried egg on top if you choose !

Macros (without the fried egg on top)

452 Kcals

40g Protein

11.5g Fat

48g Carbs


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