Search
  • Katie Chaplin

Low Confidence


I suffered with cripplingly low confidence until my mid twenties


I thought I was stuck with it


It limited me from achieving the body ..


..And the career


I wanted


It was an excuse





Yes you can have low confidence, but you can also get rid of it, with practice


For me this was watching my self talk


QUESTIONING the negative thoughts that came into my head


Doing things that scared me


And finding out I could cope with it


Getting coaches and mentors


That doesn’t mean to say there aren’t days when those negatives thoughts don’t still creep into my head


That I don’t still have the odd bad day


But I continue to question my thoughts, not let it defeat me, work out what I CAN do about a situation, and get back up.


If you aren’t confident in your body


You are not stuck with it


Yes you need to learn to love yourself


But you have all the resources to help


But telling yourself “ I just don’t have any confidence” is just like hitting a brick wall


You wont improve, you won’t grow, and you certainly won’t be able to achieve all the amazing things you want



SUBSCRIBE VIA EMAIL