- Katie Chaplin
LET GO
Let go of your failures
The things you wish you hadn’t done
I heard a great analogy a while back
“If you’re driving a car and are completely focused on your rear view mirror, what’s going to happen? You’ll 1) miss what’s going on around you and in front of you, and 2) crash. “

If you are constantly thinking about your diet failures, for example, that time you did Herbalife and piled the weight you lost, back on in a few weeks
Or the second time you gave up Slimming World
Or the time you went on a No Sugar diet, but caved and ordered a large Dominos on a Saturday night
Or that time you put on half a stone on holiday
Focusing on this completely is damaging- the minute you hit a plateau, or simply a bad day, on a new diet or regime, you’ll give up
Because you’re so focused on the times you failed before
How can you move on from here?
The first step - start focusing on what you want instead of what you don’t
The “ dieters mindset” is a tricky area- one that many get stuck in for years, paralysing them to move forwards , and get the body the want AND be happy and healthy- my transformation calls focus on freeing your from this paralysis, and put you on track to FINALLY achieve that weight loss that stays off ! AND I HAVE OPENED UP MY DIARY FOR TWO TRANSFORMATION CALLS ON MONDAY 1st JULY – These are completely free so if you want one hurry, simply fill in this form asap