Search
  • Katie Chaplin

LET GO

Let go of your failures


The things you wish you hadn’t done


I heard a great analogy a while back


“If you’re driving a car and are completely focused on your rear view mirror, what’s going to happen? You’ll 1) miss what’s going on around you and in front of you, and 2) crash. “




If you are constantly thinking about your diet failures, for example, that time you did Herbalife and piled the weight you lost, back on in a few weeks


Or the second time you gave up Slimming World


Or the time you went on a No Sugar diet, but caved and ordered a large Dominos on a Saturday night


Or that time you put on half a stone on holiday


Focusing on this completely is damaging- the minute you hit a plateau, or simply a bad day, on a new diet or regime, you’ll give up


Because you’re so focused on the times you failed before


How can you move on from here?


The first step - start focusing on what you want instead of what you don’t


The “ dieters mindset” is a tricky area- one that many get stuck in for years, paralysing them to move forwards , and get the body the want AND be happy and healthy- my transformation calls focus on freeing your from this paralysis, and put you on track to FINALLY achieve that weight loss that stays off ! AND I HAVE OPENED UP MY DIARY FOR TWO TRANSFORMATION CALLS ON MONDAY 1st JULY – These are completely free so if you want one hurry, simply fill in this form asap

SUBSCRIBE VIA EMAIL