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  • Katie Chaplin

Japanese Curry

Are you bored of diet food?


Do you want a lifestyle change, NOT a diet?





This flavourful recipe won't leave you feeling deprived, reaching for the crisps or chocolate come 8pm


Plus its EASY!


Let me know how you get on!


Japanese Curry


Serves 2


Ingredients

  • A head of broccoli , florets halved

  • 2 Tbsp groundnut oil 2 tbsp

  • 200g chicken breast, cut into chunks

  • 200g, baby button mushrooms quartered

  • 4 spring onions chopped

  • 1 clove of garlic. crushed

  • 1 Tbsp mild curry powder

  •  1 Tbsp white miso paste

  • 300 ml chicken stock

  • 250g pack Microwaveable Basmati rice

Bring a pan of water to the boil, then turn off the heat, add the broccoli in a bowl, leave for 5 minutes. Drain.


Whilst the brocolli is in the bowl, heat 1 tbsp of oil in a non-stick frying pan and cook the chicken for 2-3 minutes or until golden. Scoop out. Add the button mushrooms and cook for 2-3 minutes or until golden, then scoop out. Add the spring onion, garlic, and the other tbsp of oil. Cook for 2-3 minutes, then return the chicken and mushrooms to the pan. Stir in the curry powder and cook for one minute.


Add the miso paste and stock. Bring to a boil then turn down to a simmer and cook over a medium heat for 12 minutes.


Add the broccoli , cook for 2-3 minutes. Serve with the rice



Macros

470 Calories

32g Protein

40g Carbs

19g Fat


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Website: www.katiechaplinbsc.com

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