"I have put on so much weight in lock down!!"
The amount of times I have heard this over the last few weeks!
But really, is it that surprising?
Food and alcohol are a bit of a no brainer aren’t they
We are anxious ,low, confused
We know comfort eating and drinking DOES make us feel better
Well, initially at least
Many of us are also BORED
Again, food and alcohol fits the bill here
But make no mistake, this is exactly what we were doing before lockdown
And this is exactly what we will do after
So when does it stop?
What else can we reach for, do, when we are anxious, low, confused or bored?
If you don’t know
Do you need help?
Me and My Last Diet coaching group are always here- and its completely free btw
Want to hear more?
Send me a message today, before you forget what I have just said, and simply start the cycle again