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  • Katie Chaplin

I don’t have time



I am not going to be popular with a lot of people for saying this


You have got time


Its just not a priority


You had time to watch Netflix last night, to go for drinks after work, go out for dinner with your friends a few times this week




You also have time to complain about how rubbish you feel to these same friends

I have had clients that have to fly off to Europe last minute


Work 12 hour days


Juggle work and home life


And yes, have a social life


And still absolutely smash it


But they were prepared to make time for it


They grab the meal plan I give them with both hands, cooking those 20 minute recipes that will cover them for several lunches and dinners


They’ll fit in a 15 minute HIIT session, use the hotel gym, get those steps in.

We decide which recipes they can also make with their partners, so they don’t have to double up on their cooking.


We plan out where we can squeeze in the cooking ( by the way, most of this can be done in less than an hour, once a week)


And how to fit a social life into losing weight


For my clients, there is absolutely no correlation between how busy they are, and how much weight they lose


Simply, losing weight, and getting that body they wanted, moving away from the misery, was a priority


If you are ready to make YOU a priority, I will help you get started- for free. I have a couple of 30 minute transformation sessions left for May. These have absolutely no obligation attached, but I do ask that only those that are serious about making the changes, apply. If you would like one , fill in this form, and I will get you booked on.

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