• Katie Chaplin

Honey Butter Salmon

Updated: Apr 4, 2018

This is one of my favourite low carb meals.

The salmon is high in omega 3 – an area which I will cover in my Fat blog, which I will release in the next few weeks. The honey and butter caramelize to make this dish feel super indulgent- just what you want on a low carb day! A note here, make sure the salmon is completely covered in the foil, or the honey will burn ( Learned this the hard way :) ).


1 Salmon Fillet

10g ( 2 tsp) Kerrygold Butter

10g (2 tsp) Honey

One clove of garlic

Salt and pepper to taste

1. Preheat oven to 190c

2. Place a sheet of foil on a baking tray, large enough to complete cover the salmon

3. Place a small saucepan on a medium heat, and add the butter, honey and garlic, until the butter has melted

4. Place the salmon on the foil

5. Pour over the butter-honey sauce, using a basting brush to push the sauce back onto the salmon

6. Completely cover the salmon with the foil

7. Bake for 15 minutes


Kcals 405

Protein 29g

Carbs 13.2g

Fat 26g

Serving Suggestions:

Lemon wedges




Rice- These are great for portion control , and this coconut rice would go really well with the flavour of this dish


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