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  • Katie Chaplin

EASIEST EVER OVERNIGHT OATS

These take 2 minutes to prep if that.



Leave overnight…


..then the only other thing you need to do is eat them!


Just a quick note any protein shake would work here ( but the macros would likely change slightly!).


Ingredients (Serves 1)


-Barebells Strawberry Milkshake (if local to St Albans, this is available in HIIT Kitchen or online here)

-40g oats

-2.5g Xanthan gum (can buy at most supermarkets including Tesco)

-One large handful of raspberries

-One large handful of blueberries


Method

1. Add the oats to a jar

2. Put in the xanthan gum

3. Add the milkshake

4. Stir!

5. Top with the fruit

6. Leave in the fridge overnight or for 6 hours


MACROS

Kcals 433

Protein 31g

Fat 10g

Carbs 59g


Swept off your feet but want to have your dream body and feel amazing AND still have a life? Contact me for a no obligation chat about my personalised one-to-one nutrition coaching


#Nutrition #Nutritionist #Diet #MealPlan #DietPlan #Macros #Bikinibody #Food #healthy #healthyfood #healthyrecipe #recipe

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