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  • Katie Chaplin

Do you feel like you are missing out?

Do you feel like you are missing out?


That you can’t have the foods you want


The ones everyone else can?


That you can’t go out ?


Or relax with a bottle of wine and a takeaway at the weekend?

Let’s switch things up





Do you feel like you are missing out?


Because you cant enjoy social occasions because you are worried your decisions will ruin your weight loss attempts


Because you don’t look forward to meals and nights out, because of how you look and feel about yourself


Because you wont have photos taken with your friends and family


Because you don’t love yourself enough, to find someone that that will love and appreciate you to


Because the years are sliding by , and you haven’t achieved what you expected you would of done.


The right diet ( I prefer Lifestyle Change!) wont stop you socialising or ask you to cut out food groups


Yes there will will sacrifices, modifications, moderations


It will take time


But stick with it, be patient, and you will get there


You’ll move into the space you want to be in


Rather than being directionless, the years flying by


Now that’s truly missing out

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