Do you want to enjoy spending time with your friends without falling completely off the wagon?
There is plenty of ways to do that- and yes these can easily include having a drink and a meal out
And how about a relaxing night in, catching up and making some amazing food together?
Amazing food that keeps you on track
It is always a great idea to show your friends and family healthy foods in the great recipes- if they can appreciate how tasty “diet food” is , you’ll have even more support – and having a fantastic support system and community around you is a HUGE contributor for ensuring the weight comes off and STAYS off
And this chicken ramen recipe is super quick and easy- so you won’t even need to dedicate much time to the kitchen, leaving more time for talking and Love Island!
Recipe and macros are below
4 Chicken breasts
100g closed cup mushrooms
200g sugar snap peas
1 thumb of ginger, sliced into match sticks
4 cloves of garlic, roughly chopped
4 carrots, cut into match sticks
2 packs ramen instant noodles ( available in most supermarkets)
Bring a large pot of water to the boil
Whilst this is coming to a boil, chop up the ginger and garlic
Once boiling, add some salt, the chicken breasts, ginger and garlic
Reduce to a simmer and leave for 20 mins
3 minutes before the end, add the mushrooms and noodles
2 minutes before the end, add the carrot
About a minute before the end, add the mange tout
And that’s it!