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  • Katie Chaplin

Chicken Ramen

Do you want to enjoy spending time with your friends without falling completely off the wagon?


There is plenty of ways to do that- and yes these can easily include having a drink and a meal out


And how about a relaxing night in, catching up and making some amazing food together?



Amazing food that keeps you on track


It is always a great idea to show your friends and family healthy foods in the great recipes- if they can appreciate how tasty “diet food” is , you’ll have even more support – and having a fantastic support system and community around you is a HUGE contributor for ensuring the weight comes off and STAYS off


And this chicken ramen recipe is super quick and easy- so you won’t even need to dedicate much time to the kitchen, leaving more time for talking and Love Island!



Recipe and macros are below



ingredients

4 Chicken breasts


100g closed cup mushrooms


200g sugar snap peas


1 thumb of ginger, sliced into match sticks


4 cloves of garlic, roughly chopped


4 carrots, cut into match sticks


2 packs ramen instant noodles ( available in most supermarkets)


Bring a large pot of water to the boil


Whilst this is coming to a boil, chop up the ginger and garlic


Once boiling, add some salt, the chicken breasts, ginger and garlic


Reduce to a simmer and leave for 20 mins


3 minutes before the end, add the mushrooms and noodles


2 minutes before the end, add the carrot


About a minute before the end, add the mange tout


And that’s it!




Macros


430 kcals


41g protein


5g Fat


57g carbs

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