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  • Katie Chaplin

Beef Chow Mein


If you wanted a Chinese takeaway without the calories and guilt, read on!

This is excellent to use as a meal for four (think Friday night in with your friends or family) , or as a 4 day meal prep for one :).


Let me know how you get on!





Prep time: 10 minutes

Cooking time : 15 minutes


Ingredients

· Half a thumb sized piece of ginger, finely sliced

· One clove of garlic , finely sliced

· 2 carrots, sliced

· 1 red onion, sliced

· 2 Red peppers , sliced

· 1 beef stock cube

· 3 Nests of fine egg noodles

· 400g packet of Bean sprouts

· 400g Beef Strips- a lean cut of steak would work fine but this would obviously make prep time a bit longer

· 10ml vegetable oil

· 3 tbsp of Oyster Sauce

· 1 tbsp Light Soy sauce





1. Boil noodles as per instructions on packet. Once drained, add a splash of soy sauce

2. Heat a wok over a high heat and put in the ginger and garlic. Stir fry for one minute, then reduce the heat slightly and add the beef, stir frying as per the packet instructions- this should take about 4 minutes.

3. Once this is done remove the ginger, garlic and beef from the pan, and add the carrots; stir fry these for about 2 minutes

4. Add the pepper and the red onion. Stir fry for another 3 minutes.

5. Add the bean sprouts for a further 2 minutes

6. Add back in the steak and the noodles, crumble in the stock cube and add the oyster sauce, and mix in well for another 1-2 minutes.

7. Season with salt and pepper , and serve


Macros

Kcals 414

Protein 25g

Carbs 55g

Fat 11g



If you want more recipes like this, an education on how to eat great food and still get your dream body- then MyType might be for you. Don't forget that I offer no-obligation free 30 minute consultations, so let's have a chat! Contact me here, or reach me via my social media channels, links to which are at the top of the page .




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