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  • Katie Chaplin

Be HONEST



What IS your goal?


Does it REALLY mean something to you?

Or is it something you feel you “ should “ want?


Or what others want from you, or are suggesting you do?





For me, I wanted to feel happy with what I saw in the mirror- feel good enough and not pick my reflection apart every day


A good starting point, sure, but when I saw myself falling off track, it wasn’t enough to keep me on course


I needed to get specific- I wanted to be able to wear fitted dresses without worrying about how my stomach looked in the mirror, or even more or a concern for me at the time, on social media; I didn’t that sick pang of dread when someone tagged me in a photo on facebook. I picked the style, colour, where I wanted to wear and when by



Pick something important to you , no matter how 'silly' you might find it ( I promise it wont be) and run with it, write it down, in vivid detail, what you want to wear etc. it may sound a bit woo-woo but I do it with every single one of my clients and it works- they visualise the goal every time theyre tempted and it stops them

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It might be the one you picked doesnt resonate with you strongly enough

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The desire to be where you want to be MUST outweigh the desire for the junk food, unfortunately, most of the time, it is as simple as that

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